Fitness

20 Aug 2020 @ 1:30 pm – 2:00 pm –

A Personal Trainer will take you through a fitness session which aims to keep you active and improve your mood.

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Fitness

A Personal Trainer will take you through a fitness session which aims to keep you active and improve your mood.

Provided by Mary Frances Trust

Fitness

Michael will run a half hour fitness session each week, based on light exercise to improve your mood and general fitness level. He will show you exercises that you can practice on your own so that your fitness improves over the coming weeks

Back

Fitness

A Personal Trainer will take you through a fitness session which aims to keep you active and improve your mood.

Provided by Mary Frances Trust

Fitness

Michael will run a half hour fitness session each week, based on light exercise to improve your mood and general fitness level. He will show you exercises that you can practice on your own so that your fitness improves over the coming weeks