Emotional Health and Wellbeing Workshop

27 Jan 2021 @ 7:00 pm – 9:00 pm –

Understand how stress and anxiety impacts our lives and learn new techniques to manage our response to difficult situations whilst also exploring ways to build confidence and self esteem.

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Emotional Health and Wellbeing Workshop

Understand how stress and anxiety impacts our lives and learn new techniques to manage our response to difficult situations whilst also exploring ways to build confidence and self esteem.

Provided by Mary Frances Trust

Emotional Health and Wellbeing Workshop
WHEN

Starts 27th Jan, for 6 weeks (no session on 17th Feb)

TIME

7pm – 9pm

ABOUT THIS SESSION

Understand how stress and anxiety impacts our lives and learn new techniques to manage our response to difficult situations whilst also exploring ways to build confidence and self esteem.

WHO CAN JOIN THE SESSION

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now.

Watch a video on how to join Zoom video chats

HOW TO JOIN

Please complete the registration link below, or you can call us or email us if you’d prefer

Mary Frances Trust Registration Form (support-me.org.uk)

Email: info@maryfrancestrust.org.uk 

Tel: 01372 375400

Please quote the course title and date under ‘Reason for registering’

It’s not always possible to join a session happening the same day, but we often have regular sessions weekly.

We’re normally able to respond within 24/48 hours of you contacting us.

Back

Emotional Health and Wellbeing Workshop

Understand how stress and anxiety impacts our lives and learn new techniques to manage our response to difficult situations whilst also exploring ways to build confidence and self esteem.

Provided by Mary Frances Trust

Emotional Health and Wellbeing Workshop
WHEN

Starts 27th Jan, for 6 weeks (no session on 17th Feb)

TIME

7pm – 9pm

ABOUT THIS SESSION

Understand how stress and anxiety impacts our lives and learn new techniques to manage our response to difficult situations whilst also exploring ways to build confidence and self esteem.

WHO CAN JOIN THE SESSION

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now.

Watch a video on how to join Zoom video chats

HOW TO JOIN

Please complete the registration link below, or you can call us or email us if you’d prefer

Mary Frances Trust Registration Form (support-me.org.uk)

Email: info@maryfrancestrust.org.uk 

Tel: 01372 375400

Please quote the course title and date under ‘Reason for registering’

It’s not always possible to join a session happening the same day, but we often have regular sessions weekly.

We’re normally able to respond within 24/48 hours of you contacting us.