WHEN

Tuesdays (4 weeks) September 21 & 28 and October 04 and 12,  2021

TIME

7.00pm to 9.00pm

ABOUT THIS SESSION

Join us for this free 4-week course about how to cope with anxiety through challenging unhelpful thinking and behavior.  Explore how the effects of stress and anxiety affect our physical and emotional health.
Learn how changing your mind-set and behaviours can result in developing coping strategies.
Discover new techniques to increase feelings of relaxation and wellbeing such as  relaxation techniques, visualisation and mindfulness.

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

Please find booking form here: Richmond Fellowship Booking Form.   Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from the session provider.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk