Chair Yoga

25 Jan 2022 @ 3:00 pm – 4:00 pm –

Chair yoga is a slow and gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support.

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Chair Yoga

Chair yoga is a slow and gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support.

Provided by Mary Frances Trust

Chair Yoga

WHEN

4 week course – starting Tuesday 25th January.

TIME

3pm-4pm.

ABOUT THIS SESSION

Chair yoga is a slow and gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support.

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom (find out more here). We can help you set this up if needed, so you don’t need to do anything right now!

HOW TO JOIN

If you’re already registered with Mary Frances Trust, please email info@maryfrancestrust.org.uk to sign up for this activity.

If you’re new to Mary Frances Trust, please complete our registration form here. If applicable, please include the name of the activity you’re interested in and date under ‘Reason for registering’ (please note it’s not always possible to join a session happening the same day).

Once you have completed the registration form, we will usually aim to respond within 24/48 hours to arrange an introductory call with a member of staff, to find out a bit more about you and discuss how we can best support you.

CONTACT US

If you’d like to speak to a member of staff first to discuss joining, or if you have any other questions about what we offer, you can contact us on:

Back

Chair Yoga

Chair yoga is a slow and gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support.

Provided by Mary Frances Trust

Chair Yoga

WHEN

4 week course – starting Tuesday 25th January.

TIME

3pm-4pm.

ABOUT THIS SESSION

Chair yoga is a slow and gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support.

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom (find out more here). We can help you set this up if needed, so you don’t need to do anything right now!

HOW TO JOIN

If you’re already registered with Mary Frances Trust, please email info@maryfrancestrust.org.uk to sign up for this activity.

If you’re new to Mary Frances Trust, please complete our registration form here. If applicable, please include the name of the activity you’re interested in and date under ‘Reason for registering’ (please note it’s not always possible to join a session happening the same day).

Once you have completed the registration form, we will usually aim to respond within 24/48 hours to arrange an introductory call with a member of staff, to find out a bit more about you and discuss how we can best support you.

CONTACT US

If you’d like to speak to a member of staff first to discuss joining, or if you have any other questions about what we offer, you can contact us on: