CBT: Coping with Low Mood and Worry during COVID

28 Apr 2021 @ 2:00 pm – 4:00 pm –

Join the waitlist for Centre for Psychology’s CBT: Worry & Low Mood course, a 6 week offering with focus on changing behaviours and challenging thoughts.

Back

CBT: Coping with Low Mood and Worry during COVID

Join the waitlist for Centre for Psychology’s CBT: Worry & Low Mood course, a 6 week offering with focus on changing behaviours and challenging thoughts.

Provided by Catalyst Support

CBT: Coping with Low Mood and Worry during COVID

 

WHEN

Wednesday every week.

TIME

2pm – 4pm.

ABOUT THIS SESSION

This course will be run by the Centre for Psychology – here is a general link to Centre for Psychology https://www.nhs.uk/Services/clinics/Overview/DefaultView.aspx?id=117179

Get in touch to register your details for a place on the waiting list for the next recurrence of the course.

Overview of The Course

Session 1: Introduction to CBT
Session 2: Changing Behaviours
Session 3: Challenging negative thoughts
Session 4: Managing worries
Session 5: Self-care
Session 6: Well-being plan​

Registration opens 10 days before and closes 2 days before the event date. Before registering, please read our Catalyst BigBlueButton Terms of Use.

WHO CAN JOIN THESE SESSIONS

This event is for anyone needing support with their mental health and wellbeing, aged 18+

HOW THE SESSIONS ARE RUN

 Sessions are run on BigBlueButton. We can help you set this up, you don’t need to do anything now.

Watch a video on how to join BigBlueButton video chats.

HOW TO JOIN

To register for this session please get in contact with us via phone or email included below, or follow this link to complete an online referral form: Register for our wellbeing groups | Catalyst (catalystsupport.org.uk)

NW Surrey Contact Details =

Email: nw.communityconnections@catalystsupport.org.uk

Tel: 01483 445 178

Text: 07919 541 424

SW Surrey Contact Details =

Email: sw.groups@catalystsupport.org.uk

Tel: 01483 415950

Text: 07919 541 424

Back

CBT: Coping with Low Mood and Worry during COVID

Join the waitlist for Centre for Psychology’s CBT: Worry & Low Mood course, a 6 week offering with focus on changing behaviours and challenging thoughts.

Provided by Catalyst Support

CBT: Coping with Low Mood and Worry during COVID

 

WHEN

Wednesday every week.

TIME

2pm – 4pm.

ABOUT THIS SESSION

This course will be run by the Centre for Psychology – here is a general link to Centre for Psychology https://www.nhs.uk/Services/clinics/Overview/DefaultView.aspx?id=117179

Get in touch to register your details for a place on the waiting list for the next recurrence of the course.

Overview of The Course

Session 1: Introduction to CBT
Session 2: Changing Behaviours
Session 3: Challenging negative thoughts
Session 4: Managing worries
Session 5: Self-care
Session 6: Well-being plan​

Registration opens 10 days before and closes 2 days before the event date. Before registering, please read our Catalyst BigBlueButton Terms of Use.

WHO CAN JOIN THESE SESSIONS

This event is for anyone needing support with their mental health and wellbeing, aged 18+

HOW THE SESSIONS ARE RUN

 Sessions are run on BigBlueButton. We can help you set this up, you don’t need to do anything now.

Watch a video on how to join BigBlueButton video chats.

HOW TO JOIN

To register for this session please get in contact with us via phone or email included below, or follow this link to complete an online referral form: Register for our wellbeing groups | Catalyst (catalystsupport.org.uk)

NW Surrey Contact Details =

Email: nw.communityconnections@catalystsupport.org.uk

Tel: 01483 445 178

Text: 07919 541 424

SW Surrey Contact Details =

Email: sw.groups@catalystsupport.org.uk

Tel: 01483 415950

Text: 07919 541 424