Building Emotional Resilience

04 Nov 2021 @ 7:00 pm – 9:00 pm –

Taking steps to look after your wellbeing can help you deal with pressure, and reduce the impact that stress has on your life. This is sometimes called developing emotional resilience – the ability to cope and bounce back when facing challenging times

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Building Emotional Resilience

Taking steps to look after your wellbeing can help you deal with pressure, and reduce the impact that stress has on your life. This is sometimes called developing emotional resilience – the ability to cope and bounce back when facing challenging times

Provided by Mary Frances Trust

Building Emotional Resilience

WHEN

5 week course – 4th, 11th, 18th, 25th November & 2nd December

TIME

7pm – 9pm

ABOUT THIS SESSION

Taking steps to look after your wellbeing can help you deal with pressure, and reduce the impact that stress has on your life. This is sometimes called developing emotional resilience – the ability to cope and bounce back when facing challenging times

WHO CAN JOIN THESE SESSIONS

This course is being delivered by WEA in partnership with East Surrey College, for residents  in the East Surrey area, covering Mole Valley, Reigate & Banstead, Tandridge and Epsom & Ewell.
The course requires participants to have pre-register with Mary Frances Trust, as well as enrolling with WEA to obtain a pin number.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom (find out more here). We can help you set this up if needed, so you don’t need to do anything right now!

HOW TO JOIN

If you’re already registered with Mary Frances Trust, please email info@maryfrancestrust.org.uk to sign up for this activity.

If you’re new to Mary Frances Trust, please complete our registration form here. If applicable, please include the name of the activity you’re interested in and date under ‘Reason for registering’ (please note it’s not always possible to join a session happening the same day).

Once you have completed the registration form, we will usually aim to respond within 24/48 hours to arrange an introductory call with a member of staff, to find out a bit more about you and discuss how we can best support you.

CONTACT US

If you’d like to speak to a member of staff first to discuss joining, or if you have any other questions about what we offer, you can contact us on:

Back

Building Emotional Resilience

Taking steps to look after your wellbeing can help you deal with pressure, and reduce the impact that stress has on your life. This is sometimes called developing emotional resilience – the ability to cope and bounce back when facing challenging times

Provided by Mary Frances Trust

Building Emotional Resilience

WHEN

5 week course – 4th, 11th, 18th, 25th November & 2nd December

TIME

7pm – 9pm

ABOUT THIS SESSION

Taking steps to look after your wellbeing can help you deal with pressure, and reduce the impact that stress has on your life. This is sometimes called developing emotional resilience – the ability to cope and bounce back when facing challenging times

WHO CAN JOIN THESE SESSIONS

This course is being delivered by WEA in partnership with East Surrey College, for residents  in the East Surrey area, covering Mole Valley, Reigate & Banstead, Tandridge and Epsom & Ewell.
The course requires participants to have pre-register with Mary Frances Trust, as well as enrolling with WEA to obtain a pin number.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom (find out more here). We can help you set this up if needed, so you don’t need to do anything right now!

HOW TO JOIN

If you’re already registered with Mary Frances Trust, please email info@maryfrancestrust.org.uk to sign up for this activity.

If you’re new to Mary Frances Trust, please complete our registration form here. If applicable, please include the name of the activity you’re interested in and date under ‘Reason for registering’ (please note it’s not always possible to join a session happening the same day).

Once you have completed the registration form, we will usually aim to respond within 24/48 hours to arrange an introductory call with a member of staff, to find out a bit more about you and discuss how we can best support you.

CONTACT US

If you’d like to speak to a member of staff first to discuss joining, or if you have any other questions about what we offer, you can contact us on: