An introduction to mindfulness practice

05 Mar 2021 @ 2:15 pm – 3:45 pm –

This 8-week course will help you discover the benefits of practising Mindfulness in your daily life and how it can support your wellbeing. Each class will last 90min to allow time for discussion too.

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An introduction to mindfulness practice

This 8-week course will help you discover the benefits of practising Mindfulness in your daily life and how it can support your wellbeing. Each class will last 90min to allow time for discussion too.

Provided by Mary Frances Trust

WHEN

5th Feb – for 8 Weeks

TIME

2.15pm – 3.45pm

ABOUT THIS SESSION

This 8-week course will help you discover the benefits of practising Mindfulness in your daily life and how it can support your wellbeing. Each class will last 90min to allow time for discussion too.

WHO CAN JOIN THE SESSION

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now.

Watch a video on how to join Zoom video chats

HOW TO JOIN

Please complete the registration link below, or you can call us or email us if you’d prefer

Mary Frances Trust Registration Form (support-me.org.uk)

Email: info@maryfrancestrust.org.uk 

Tel: 01372 375400

Please quote the course title and date under ‘Reason for registering’

It’s not always possible to join a session happening the same day, but we often have regular sessions weekly.

We’re normally able to respond within 24/48 hours of you contacting us.

Back

An introduction to mindfulness practice

This 8-week course will help you discover the benefits of practising Mindfulness in your daily life and how it can support your wellbeing. Each class will last 90min to allow time for discussion too.

Provided by Mary Frances Trust

WHEN

5th Feb – for 8 Weeks

TIME

2.15pm – 3.45pm

ABOUT THIS SESSION

This 8-week course will help you discover the benefits of practising Mindfulness in your daily life and how it can support your wellbeing. Each class will last 90min to allow time for discussion too.

WHO CAN JOIN THE SESSION

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now.

Watch a video on how to join Zoom video chats

HOW TO JOIN

Please complete the registration link below, or you can call us or email us if you’d prefer

Mary Frances Trust Registration Form (support-me.org.uk)

Email: info@maryfrancestrust.org.uk 

Tel: 01372 375400

Please quote the course title and date under ‘Reason for registering’

It’s not always possible to join a session happening the same day, but we often have regular sessions weekly.

We’re normally able to respond within 24/48 hours of you contacting us.