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An Introduction to Coping Skills for AnxietyAn introductory course exploring coping techniques, strategies and practical skills to support you in managing your anxiety.  WHENTuesday evening over 3 weeks TIME7.00pm to 9.00pm ABOUT THIS SESSION56% of people think we are more anxious than five years ago. We’re all anxious at times and in small amounts anxiety can be motivation for personal achievement or survival. Anxiety disorders are amongst the most common mental health problems in the world. However, if left unchecked, persistent and excessive anxiety can affect our ability to deal with everyday life. Recognise the signs and manage your anxiety and join this three-week evening course to:
WHO CAN JOIN THESE SESSIONSAnyone who lives in Surrey and is over the age of 18. HOW THE SESSIONS ARE RUNWe use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now. HOW TO JOINYou will be asked to complete a registration form and have an introductory call with the session provider. Please find an online application form here: Richmond Fellowship Booking Form. Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk. After completing the booking & registration form you will receive an introductory welcome call from the session provider. For the latest information, visit Facebook:@RFEastSurreyCC
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Back
An Introduction to Coping Skills for AnxietyAn introductory course exploring coping techniques, strategies and practical skills to support you in managing your anxiety. |
WHENTuesday evening over 3 weeks TIME7.00pm to 9.00pm ABOUT THIS SESSION56% of people think we are more anxious than five years ago. We’re all anxious at times and in small amounts anxiety can be motivation for personal achievement or survival. Anxiety disorders are amongst the most common mental health problems in the world. However, if left unchecked, persistent and excessive anxiety can affect our ability to deal with everyday life. Recognise the signs and manage your anxiety and join this three-week evening course to:
WHO CAN JOIN THESE SESSIONSAnyone who lives in Surrey and is over the age of 18. HOW THE SESSIONS ARE RUNWe use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now. HOW TO JOINYou will be asked to complete a registration form and have an introductory call with the session provider. Please find an online application form here: Richmond Fellowship Booking Form. Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk. After completing the booking & registration form you will receive an introductory welcome call from the session provider. For the latest information, visit Facebook:@RFEastSurreyCC
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