Find a session

CONTENTS

Sessions
Salsacise, dancing for health

Motivating music, suitable for all, Just wear loose comfortable clothing and have a drink to hand!

07 Oct 2020 3:00 pm - 3:30 pm 15 space(s) available
MIND OVER BODY PAIN MANAGEMENT COURSE

This 6-week course will be run by Centre for Psychology. It will help you to learn Cognitive Behavioural Therapy techniques to improve your emotional and
physical wellbeing related to your pain.

08 Oct 2020 10:00 am - 12:00 pm 3 space(s) available
Coffee Morning

Our daily virtual Coffee Morning allows you to connect with others in a safe and fun environment.

08 Oct 2020 10:30 am 10 space(s) available
Wheel of Wellbeing: Connect Social Group

Join us for a relaxed and non judgemental group in which we can all connect socially, and dicuss different topics of interest.

08 Oct 2020 10:30 am - 11:30 am 20 space(s) available
Fitness

A Personal Trainer will take you through a fitness session which aims to keep you active and improve your mood.

08 Oct 2020 1:30 pm - 2:00 pm 0 space(s) available
Coffee and Chat with Catherine

Join Catherine, Age UK Surrey’s Information and Advice Manager, for a sociable and friendly chat over virtual coffee.

08 Oct 2020 2:00 pm - 3:00 pm 20 space(s) available
Creative writing

Michele is running creative writing for us, designed to support your mental health and emotional wellbeing and let your voice be heard.

08 Oct 2020 2:00 pm - 3:00 pm 12 space(s) available
The Surrey Coalition weekly quiz time!

Join us for a weekly virtual social fun quiz.  The quiz is facilitated by a different person each week to keep things interesting!

08 Oct 2020 2:30 pm - 3:00 pm 10 space(s) available
Zumba

Join Jayne for a fun workout to music.if possible warm up a little before the session. Great for relieving some of the stresses of the day!

08 Oct 2020 6:00 pm - 6:40 pm 12 space(s) available
Coffee Morning

Our daily virtual Coffee Morning allows you to connect with others in a safe and fun environment.

09 Oct 2020 10:30 am 10 space(s) available
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Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey