Find a session

CONTENTS

Sessions
Understanding Stress & Anxiety

A FREE 4-week course explaining what causes low mood, anxiety and stress and how to take positive action to improve your overall wellbeing

21 Jul 2020 7:00 pm - 9:00 pm 8 space(s) available
Womens group

The women’s group meets online. This is a safe place to meet, chat and share experiences, while also supporting each other.

21 Jul 2020 7:00 pm - 8:00 pm 20 space(s) available
Book chat and stories

What have you been reading?  Have you got a story to share with others?  Join our group to talk all things reading, books and stories.

22 Jul 2020 2:30 am - 3:00 pm 10 space(s) available
Coffee Morning

Our daily virtual Coffee Morning allows you to connect with others in a safe and fun environment.

22 Jul 2020 10:30 am - 11:30 am 15 space(s) available
The Worry Tree

Explore the technique of using the “Worry Tree” technique which helps us put our attention where it is most productive, relieving unnecessary stress and anxiety

22 Jul 2020 11:30 am - 12:30 pm 13 space(s) available
Tai Chi

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being.

22 Jul 2020 1:30 pm - 2:30 pm 20 space(s) available
Wheel of Wellbeing: Take Notice Mindfulness

Take notice and practice how to better handle your thoughts and feelings through meditation.

22 Jul 2020 2:00 pm - 3:00 pm 20 space(s) available
Mindful Meditation Zoom Group

Guided Mindful Meditation bi-weekly on a Wednesday & Friday at 2.15pm, led by Lenny Roberts-Flanders

22 Jul 2020 2:15 pm - 3:15 pm 20 space(s) available
Yoga for Wellbeing

In this supportive group class we will explore breathing exercises, gentle movement and yoga philosophy and meditation as tools to ease the symptoms of depression and anxiety and support and maintain your mental health and well being.

22 Jul 2020 3:00 pm - 3:45 pm 16 space(s) available
Choir

Guildford’s mixed gender vocal group to support individuals with their mental wellbeing

22 Jul 2020 6:30 pm - 7:30 pm 20 space(s) available
1 2 3 4 5 6 7 8 9 10

Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey