Find a session

CONTENTS

Sessions
Mindfulness Meditation

Mindfulness Based Cognitive Therapy(MBCT) is particularly helpful for those at risk of recurrent depression. It teaches people to pay attention to the present moment, rather than worrying about the past or the future, and to let go of the negative thoughts that can tip them over into depression. It also gives people a greater awareness of their own body, helping them to identify the signs of oncoming depression and ward off the episode before it starts.

14 Dec 2020 12:00 pm - 12:40 pm 10 space(s) available
Quiz Group

Light hearted quiz group where people can come to socialise and learn something new.

14 Dec 2020 1:00 pm - 1:45 pm 10 space(s) available
Crafts at home

A crafts teacher will teach you a different craft each week in a fun and supportive environment.

14 Dec 2020 2:00 pm - 3:00 pm 10 space(s) available
Move and chat

Join us for a 30 minute chat whilst doing your choice of physical activity.  Some of our group walk on the spot, some dance, some do an arm workout – you decide.

14 Dec 2020 2:30 pm - 3:00 pm 10 space(s) available
Mindful Matters

FREE Weekly mindfulness and meditation practice for residents of Surrey

14 Dec 2020 4:00 pm - 5:00 pm 10 space(s) available
Coffee Morning

Our daily virtual Coffee Morning allows you to connect with others in a safe and fun environment.

15 Dec 2020 10:30 am - 11:30 am 10 space(s) available
Rock Pilates

“It’s the mind itself which shapes the
body.”
JOSEPH PILATES

15 Dec 2020 11:00 am - 12:00 pm 15 space(s) available
Women's Zoom Group

The Women’s Group meets weekly on a Tuesday at 11.00, led by Anna Silver

15 Dec 2020 11:00 am - 11:45 am 15 space(s) available
Writing for Positive Mental Health

Join Helen & Ian in exploring how the written word can be used to keep ourselves well. Suitable for novices and Wordsworths-in-hiding alike.

15 Dec 2020 12:00 pm - 1:00 pm 20 space(s) available
Afternoon Tea Group

A weekly support group to learn, share ideas and support your emotional health.

15 Dec 2020 2:00 pm - 3:00 pm 10 space(s) available
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Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey