Find a session

CONTENTS

Sessions
Zumba

Join Jayne for a fun workout to music.if possible warm up a little before the session. Great for relieving some of the stresses of the day!

29 Sep 2020 6:30 pm - 7:00 pm 11 space(s) available
Womens group

The women’s group meets online. This is a safe place to meet, chat and share experiences, while also supporting each other.

29 Sep 2020 7:00 pm - 8:00 pm 20 space(s) available
Book chat and stories

What have you been reading?  Have you got a story to share with others?  Join our group to talk all things reading, books and stories.

30 Sep 2020 2:30 am - 3:00 pm 10 space(s) available
Coffee Morning

Our daily virtual Coffee Morning allows you to connect with others in a safe and fun environment.

30 Sep 2020 10:30 am 10 space(s) available
Tai Chi

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being.

30 Sep 2020 1:30 pm - 2:30 pm 20 space(s) available
Wheel of Wellbeing: Take Notice Mindfulness

Take notice and practice how to better handle your thoughts and feelings through meditation.

30 Sep 2020 2:00 pm - 3:00 pm 20 space(s) available
Meditation

Guided Meditation will have an effect on your overall cognitive abilities, helping you to focus more, have more concentration, develop skills quicker, and increase your memory powers.

30 Sep 2020 2:15 pm - 3:00 pm 10 space(s) available
Salsacise, dancing for health

Motivating music, suitable for all, Just wear loose comfortable clothing and have a drink to hand!

30 Sep 2020 3:00 pm - 3:30 pm 15 space(s) available
Book Club (Wed)

Enjoy reading? Then why not attend our weekly Book Club. A selection of short stories will be nominated and selected each week and discussed at our weekly meetings.

30 Sep 2020 4:00 pm - 4:45 pm 15 space(s) available
Choir

Guildford’s mixed gender vocal group to support individuals with their mental wellbeing

30 Sep 2020 6:30 pm - 7:30 pm 20 space(s) available
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Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey