Find a session

CONTENTS

Sessions
Zumba

Join Jayne for a fun workout to music.if possible warm up a little before the session. Great for relieving some of the stresses of the day!

14 Jul 2020 6:30 pm - 7:00 pm 12 space(s) available
Womens group

The women’s group meets online. This is a safe place to meet, chat and share experiences, while also supporting each other.

14 Jul 2020 7:00 pm - 8:00 pm 20 space(s) available
Book chat and stories

What have you been reading?  Have you got a story to share with others?  Join our group to talk all things reading, books and stories.

15 Jul 2020 2:30 am - 3:00 pm 10 space(s) available
Coffee Morning

Our daily virtual Coffee Morning allows you to connect with others in a safe and fun environment.

15 Jul 2020 10:30 am - 11:30 am 15 space(s) available
Mindfulness Using Music

During this session on mindfulness and music, we will explore the relevance of colour ,its effect on mood and how you can use colour meditation as a stress reduction technique

15 Jul 2020 11:30 am - 12:30 pm 13 space(s) available
Tai Chi

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being.

15 Jul 2020 1:30 pm - 2:30 pm 20 space(s) available
Wheel of Wellbeing: Take Notice Mindfulness

Take notice and practice how to better handle your thoughts and feelings through meditation.

15 Jul 2020 2:00 pm - 3:00 pm 19 space(s) available
Mindful Meditation Zoom Group

Guided Mindful Meditation bi-weekly on a Wednesday & Friday at 2.15pm, led by Lenny Roberts-Flanders

15 Jul 2020 2:15 pm - 3:15 pm 20 space(s) available
Yoga for Wellbeing

In this supportive group class we will explore breathing exercises, gentle movement and yoga philosophy and meditation as tools to ease the symptoms of depression and anxiety and support and maintain your mental health and well being.

15 Jul 2020 3:00 pm - 3:45 pm 16 space(s) available
Choir

Guildford’s mixed gender vocal group to support individuals with their mental wellbeing

15 Jul 2020 6:30 pm - 7:30 pm 20 space(s) available
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Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

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