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6-week Yoga for Positive Energy and ThoughtsThis 6-week course is for all abilities and aims to improve your confidence, physical wellbeing and mental health whilst learning yoga in a safe and friendly environment.  WHENFriday 5th March TIME 3pm – 4pm ABOUT THIS SESSION There’s nothing quite like using yoga for positive energy and happiness. When you have positive energy, you feel motivated, you live in the moment, and you enjoy an active life. There are lots of different ways you can start to generate this energy, and Yoga is one of the best ways to do this. This 6-week course is for all abilities and aims to improve your confidence, physical wellbeing and mental health whilst learning yoga in a safe and friendly environment. WHO CAN JOIN THE SESSION Anyone who lives in Surrey and is over the age of 18. HOW THE SESSIONS ARE RUN We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now. Watch a video on how to join Zoom video chats HOW TO JOIN Please complete the registration link below, or you can call us or email us if you’d prefer Mary Frances Trust Registration Form (support-me.org.uk) Email: info@maryfrancestrust.org.uk Tel: 01372 375400 Please quote the course title and date under ‘Reason for registering’ It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us. |
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6-week Yoga for Positive Energy and ThoughtsThis 6-week course is for all abilities and aims to improve your confidence, physical wellbeing and mental health whilst learning yoga in a safe and friendly environment. |
WHENFriday 5th March TIME 3pm – 4pm ABOUT THIS SESSION There’s nothing quite like using yoga for positive energy and happiness. When you have positive energy, you feel motivated, you live in the moment, and you enjoy an active life. There are lots of different ways you can start to generate this energy, and Yoga is one of the best ways to do this. This 6-week course is for all abilities and aims to improve your confidence, physical wellbeing and mental health whilst learning yoga in a safe and friendly environment. WHO CAN JOIN THE SESSION Anyone who lives in Surrey and is over the age of 18. HOW THE SESSIONS ARE RUN We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now. Watch a video on how to join Zoom video chats HOW TO JOIN Please complete the registration link below, or you can call us or email us if you’d prefer Mary Frances Trust Registration Form (support-me.org.uk) Email: info@maryfrancestrust.org.uk Tel: 01372 375400 Please quote the course title and date under ‘Reason for registering’ It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us. |