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4-week Yoga for Bipolar courseThis 4-week course is for all abilities and specific for those with Bipolar. This course aims to help improve your physical wellbeing and mental health whilst learning yoga in a safe and friendly environment.  WHENTuesday 2nd March TIME 3pm – 4pm ABOUT THIS SESSION Stress has been shown to worsen bipolar disorder. Anything that relieves stress and anxiety may be useful for managing bipolar disorder. Yoga can be a helpful addition to an overall treatment plan for bipolar disorder. It incorporates physical, meditative and emotional elements that may help you manage your condition. This 4-week course is for all abilities and specific for those with Bipolar. This course aims to help improve your physical wellbeing and mental health whilst learning yoga in a safe and friendly environment. WHO CAN JOIN THE SESSION Anyone who lives in Surrey and is over the age of 18. HOW THE SESSIONS ARE RUN We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now. Watch a video on how to join Zoom video chats HOW TO JOIN Please complete the registration link below, or you can call us or email us if you’d prefer Mary Frances Trust Registration Form (support-me.org.uk) Email: info@maryfrancestrust.org.uk Tel: 01372 375400 Please quote the course title and date under ‘Reason for registering’ It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us. |
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4-week Yoga for Bipolar courseThis 4-week course is for all abilities and specific for those with Bipolar. This course aims to help improve your physical wellbeing and mental health whilst learning yoga in a safe and friendly environment. |
WHENTuesday 2nd March TIME 3pm – 4pm ABOUT THIS SESSION Stress has been shown to worsen bipolar disorder. Anything that relieves stress and anxiety may be useful for managing bipolar disorder. Yoga can be a helpful addition to an overall treatment plan for bipolar disorder. It incorporates physical, meditative and emotional elements that may help you manage your condition. This 4-week course is for all abilities and specific for those with Bipolar. This course aims to help improve your physical wellbeing and mental health whilst learning yoga in a safe and friendly environment. WHO CAN JOIN THE SESSION Anyone who lives in Surrey and is over the age of 18. HOW THE SESSIONS ARE RUN We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now. Watch a video on how to join Zoom video chats HOW TO JOIN Please complete the registration link below, or you can call us or email us if you’d prefer Mary Frances Trust Registration Form (support-me.org.uk) Email: info@maryfrancestrust.org.uk Tel: 01372 375400 Please quote the course title and date under ‘Reason for registering’ It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us. |