4-week Yoga for Bipolar course

02 Mar 2021 @ 3:00 pm – 4:00 pm –

This 4-week course is for all abilities and specific for those with Bipolar. This course aims to help improve your physical wellbeing and mental health whilst learning yoga in a safe and friendly environment.

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4-week Yoga for Bipolar course

This 4-week course is for all abilities and specific for those with Bipolar. This course aims to help improve your physical wellbeing and mental health whilst learning yoga in a safe and friendly environment.

Provided by Mary Frances Trust

4-week Yoga for Bipolar course
WHEN

Tuesday 2nd March

TIME

3pm – 4pm

ABOUT THIS SESSION

Stress has been shown to worsen bipolar disorder. Anything that relieves stress and anxiety may be useful for managing bipolar disorder. Yoga can be a helpful addition to an overall treatment plan for bipolar disorder. It incorporates physical, meditative and emotional elements that may help you manage your condition.

This 4-week course is for all abilities and specific for those with Bipolar. This course aims to help improve your physical wellbeing and mental health whilst learning yoga in a safe and friendly environment.

WHO CAN JOIN THE SESSION

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now.

Watch a video on how to join Zoom video chats

HOW TO JOIN

Please complete the registration link below, or you can call us or email us if you’d prefer

Mary Frances Trust Registration Form (support-me.org.uk)

Email: info@maryfrancestrust.org.uk 

Tel: 01372 375400

Please quote the course title and date under ‘Reason for registering’

It’s not always possible to join a session happening the same day, but we often have regular sessions weekly.

We’re normally able to respond within 24/48 hours of you contacting us.

Back

4-week Yoga for Bipolar course

This 4-week course is for all abilities and specific for those with Bipolar. This course aims to help improve your physical wellbeing and mental health whilst learning yoga in a safe and friendly environment.

Provided by Mary Frances Trust

4-week Yoga for Bipolar course
WHEN

Tuesday 2nd March

TIME

3pm – 4pm

ABOUT THIS SESSION

Stress has been shown to worsen bipolar disorder. Anything that relieves stress and anxiety may be useful for managing bipolar disorder. Yoga can be a helpful addition to an overall treatment plan for bipolar disorder. It incorporates physical, meditative and emotional elements that may help you manage your condition.

This 4-week course is for all abilities and specific for those with Bipolar. This course aims to help improve your physical wellbeing and mental health whilst learning yoga in a safe and friendly environment.

WHO CAN JOIN THE SESSION

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now.

Watch a video on how to join Zoom video chats

HOW TO JOIN

Please complete the registration link below, or you can call us or email us if you’d prefer

Mary Frances Trust Registration Form (support-me.org.uk)

Email: info@maryfrancestrust.org.uk 

Tel: 01372 375400

Please quote the course title and date under ‘Reason for registering’

It’s not always possible to join a session happening the same day, but we often have regular sessions weekly.

We’re normally able to respond within 24/48 hours of you contacting us.