Find a session

CONTENTS

Sessions
Circuit Training

Are you looking to get fitter and wanting to start some exercise? Why not come along to our weekly circuit training session in Leatherhead where you can not only enjoy the benefits of exercise, but do exercise in a fun way too! Contact us now to book a place.

23 Oct 2024 - 24 Oct 2024 10:30 am - 11:30 am
'My Time' - a Women's Only Group

Come along to our friendly, non-judgemental women’s only peer support group where you can connect with other women and share experiences and strategies to improve your emotional and mental wellbeing. Contact us now to book a place.

24 Oct 2024 - 25 Oct 2024 11:00 am - 12:30 pm
Arts & Crafts Group

Are you interested in Arts & Crafts, but at the same time want to improve your mental wellbeing and to connect with others? Contact us now to book a place!

24 Oct 2024 - 25 Oct 2024 11:00 am - 12:30 pm
Light Relief Coffee Break

A light-hearted coffee hour to catch up and find out what has entertained us this week, particularly if you are struggling to get enough social interaction.

24 Oct 2024 12:15 pm - 1:15 pm
Wellbeing Walk Walton

Do you enjoy walking as a way of helping your mental wellbeing? Why not join our weekly walking group in Walton on Thames a way of getting that regular exercise in and also to connect with and meet others. Contact us now to book a place.

24 Oct 2024 - 25 Oct 2024 1:00 pm - 2:00 pm
Yoga for All Abilities

Do you enjoy yoga? Why not come onto our weekly yoga class held on Zoom if you are interested in doing some exercise in the form of yoga, but from the comfort of your home! Contact us now to book a place.

24 Oct 2024 - 25 Oct 2024 1:00 pm - 2:00 pm
Stress Matters

Life brings many challenges, resulting in a heightened sense of stress and anxiety for many of us. Join this weekly support group on Thursdays 4-5pm as we tackle the effects of stress together to help us in our day to day living.

24 Oct 2024 4:00 pm - 5:00 pm
Women's Hour

A safe supportive space for women to connect and explore different ideas around women’s health and development.

25 Oct 2024 10:30 am - 11:30 am
MFT Community Connections 'Together Stronger' - a Peer-Led Support Group

Are you struggling with your mental health and are looking to connect with other like-minded individuals? Come to our weekly peer support group where everyone can share their experiences and struggles in a friendly, safe, non-judgemental environment. Contact us now to book a place!

25 Oct 2024 - 26 Oct 2024 11:00 am - 2:00 pm
Football for Wellbeing (Friday)

Do you enjoy playing football as a way to improve your mental wellbeing and to be able to meet & connect with others? Contact us now to book a place.

25 Oct 2024 - 26 Oct 2024 1:00 pm - 2:00 pm

Advice and guidance

Sometimes you just need a little advice and guidance to help you find the right path. Healthy Surrey have put together a comprehensive list of all the fantastic help and support available to you from our national and regional partners.

Visit Healthy Surrey